Interval Run Timer
Beginner6 CyclesTotal: 28 Min
Ready
Press Start or Customize
Coach Notes
Form: Relaxed shoulders, arms at 90°.
Pacing: Don't blow out on cycle 1.
Breathing: In through nose, out mouth.
Press Start or Customize
Form: Relaxed shoulders, arms at 90°.
Pacing: Don't blow out on cycle 1.
Breathing: In through nose, out mouth.