Push-Up Challenge
CTG3 Sets60s Rest
Ready
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Coach Notes
Form: Straight back, core tight, chest to floor.
Rhythm: Follow the audio pacing strictly.
Rest: Stand up & shake out arms between sets.
Press Start or Customize
Form: Straight back, core tight, chest to floor.
Rhythm: Follow the audio pacing strictly.
Rest: Stand up & shake out arms between sets.